Ice Cream Or Fro-Yo?

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On hot summer days, the best taste in the entire world is something cold and creamy! Instead of getting ice cream, take all your friends to a frozen yogurt shop like TCBY, Cool Berry, or any other place!

Frozen yogurt has a lot less fat than ice cream, and, has the benefits of the probiotics found in yogurt! If you don’t know what probiotics are, here it is in a simple form: They help you digest food.

Like any other treat, you still need to be careful about your portions, here are the tips that I use when I get frozen yogurt:

  • Go more for fruity fresh flavors as opposed to heavy flavors.
  • Use fruits as your toppings.
  • Hold the lever down for 3 seconds, no more!
  • Only taste 2 flavors.
  • Make sure it is only half way full.

Stick to those tips and you’ll stay perfectly slim!