Friday Night S’mores

It’s that time of year where everyone is starting to stay out, make a fire, and eat s’mores. Now, s’mores aren’t the healthiest thing, but this recipe will satisfy you so you won’t eat to many!:

Ingredients

  • Organic Marshmallows (if possible)
  • Organic Peanut Butter
  • Organic Graham Crackers
  • Organic Strawberry jam
  • Dark chocolate
  • Coconut shavings

Procedure

  • Make original graham cracker and chocolate base
  • Add peanut butter
  • Add jam
  • Cook marshmallow to liking
  • Sprinkle with coconut
  • Add top graham cracker
  • Enjoy

This recipe satisfy’s your sweet tooth, and fills you up faster than a regular s’more! Delicious!

Exercise Before A Test

Hey everybody! I hope that those of you who are still doing the Spring Break Countdown are pushing yourselves and eating healthy!

It’s the time of year where all of our finals are coming up, and the tests can be super stressful. I’m sure we all want to do the best we can on, here is a super good way:

Exercise the morning before your test.

There is tons of research that shows exercising before a test increases your brain focus, therefore allowing you to do your best. Click here to view a NY Times article on the research conducted.

Interesting isn’t it? The benefits of physical exercise aren’t only in passing a test. Here are some others to get you motivated:

  • Healthy Body
  • Stress Reducing
  • Fun
  • Releases endorphins (makes you happy)
  • Self-Confidence

Al those from physical exercise. Go out, be active, be smart!

11 Days To Spring Break- Core

11 more days to go! Today our focus will be on toning that core to look great in a bikini!

Workout

Click here and do the core exercises featured in fitness magazine.

Eating

Breakfast- Egg white omlete

Lunch- Veggie burger with salad and a small amount of sweet potato fries

Snack- Apple with almond butter

Dinner- Tomato soup with a side salad

16 Days To Spring Break- Legs

16 days to go! It has gone by fast hasn’t it? Today our focus will be on toning those legs to look great in that bikini!

Workout

  • 10 min cardio warm-up
  • 25 regular squats
  • 25 lunges each side
  • 25 pile squats
  • 25 burpees
  • Repeat 5 times

Eating

Breakfast- Green machine juice

Snack- Carrots in hummus

Lunch- Salad with mixed veggies

Dinner- Grilled fish with veggies rice, and a whole wheat roll