It’s that time of year where everyone is starting to stay out, make a fire, and eat s’mores. Now, s’mores aren’t the healthiest thing, but this recipe will satisfy you so you won’t eat to many!:
- Organic Marshmallows (if possible)
- Organic Peanut Butter
- Organic Graham Crackers
- Organic Strawberry jam
- Dark chocolate
- Coconut shavings
- Make original graham cracker and chocolate base
- Add peanut butter
- Add jam
- Cook marshmallow to liking
- Sprinkle with coconut
- Add top graham cracker
This recipe satisfy’s your sweet tooth, and fills you up faster than a regular s’more! Delicious!
Hey everybody! I hope that those of you who are still doing the Spring Break Countdown are pushing yourselves and eating healthy!
It’s the time of year where all of our finals are coming up, and the tests can be super stressful. I’m sure we all want to do the best we can on, here is a super good way:
Exercise the morning before your test.
There is tons of research that shows exercising before a test increases your brain focus, therefore allowing you to do your best. Click here to view a NY Times article on the research conducted.
Interesting isn’t it? The benefits of physical exercise aren’t only in passing a test. Here are some others to get you motivated:
- Healthy Body
- Stress Reducing
- Releases endorphins (makes you happy)
Al those from physical exercise. Go out, be active, be smart!
Congradualtions you have come so far! For the next week I am putting your exercise and eating regimen in your hands.
You have come so far and are almost ready to show off your bikini body! Push yourself, eat right, and feel good! I am so proud of how far you have come, and I hope you keep looking here for healthy teen tips!
Hi everyone! Today is another day where you choose how to lose and eat! You should be getting a little stricter with your food choices now, and self motivation is what is really going to keep you in shape!
Spring Break is almost here, test yourself!
11 more days to go! Today our focus will be on toning that core to look great in a bikini!
Click here and do the core exercises featured in fitness magazine.
Breakfast- Egg white omlete
Lunch- Veggie burger with salad and a small amount of sweet potato fries
Snack- Apple with almond butter
Dinner- Tomato soup with a side salad
Hi everyone, 12 days until you will be on spring break! Today our workout will be a long run:
Take a nice long run, 4-5 miles (longer if you wish) at an easy to moderate pace.
Breakfast- Oatmeal with berries
Lunch- Your choice of salad
Snack- Veggie sticks dipped in hummus
Dinner- Burrito with chicken
Today is your rest day! If you want take a walk in the park, or just hang out with your friends and enjoy yourself. Today is also a day where you get to choose what you eat. Remember, nothing tastes as good as healthy feels!
15 days, just over 2 weeks! Today our workout will be PLAYING!
Todays workout will be play, enjoying the outdoors, playing ball, walking, anything that you enjoy doing.
Breakfast- Kimberly Snyders Glowing Green Smoothie
Lunch- Raw salad with nuts and peppers on the side
Snack- Celery with peanut butter
Dinner- Salad, followed by pasta
16 days to go! It has gone by fast hasn’t it? Today our focus will be on toning those legs to look great in that bikini!
- 10 min cardio warm-up
- 25 regular squats
- 25 lunges each side
- 25 pile squats
- 25 burpees
- Repeat 5 times
Breakfast- Green machine juice
Snack- Carrots in hummus
Lunch- Salad with mixed veggies
Dinner- Grilled fish with veggies rice, and a whole wheat roll
Hi everyone, hope you enjoyed your yoga and cardio workout yesterday!
Today is another choose how to lose day. Get active and have fun!
You also get to choose what you eat today. Try to stick to about 80% raw fruits and veggies!