I am going to preface this post with this: This is not a post about how you shouldn’t eat anything unhealthy on Valentines Day. I am a total believer in treating yourself! Rather, this is post is meant to give you some ideas about how you can treat yourself, but in a more HEALTHY way.
Valentines Day is full of tempting foods; donuts, pizza, fancy dinners, chocolate, chocolate covered chocolate… did I mention chocolate? So it may be difficult to be super healthy that day. Again, that is OK if you don’t go out on a complete binge and make yourself feel sick. Trust me, it can be easy to fall into the Valentines Day vortex, that is why I am going to give you some tips/options as to what you can treat yourself with on Valentines Day…while staying healthy!
The have 1 rule
If you have 1 piece of pizza, 1 donut, 1 piece of cake, this is not going to set you completely back. The keyword here is 1 though. If you have 3 pieces of pizza, some cake, and a donut you are not going to feel good about yourself!
Swap Hershey’s for dark chocolate
There are some chocolate options that are better than others. Dark chocolate is always an awesome alternative to the milk chocolates, reese’s, etc. If you make sure you limit yourself to a few pieces, not the entire bar, you will be fine!
Make your own
Instead of ordering a bunch of pizza that night, invite your friends over for a night of pizza making fun! You can go to the store, buy all the ingredients, and make it at home! There are some great healthy pizza recipes out there. Click here for my favorite.
Keep it simple
If you are going out on a date to a super fancy place you are still allowed to indulge. However, instead of ordering a ton of appetizers, dinner, and desert, limit yourself to maybe one of each. Or, you could even split the meal with your date! That way you get to try some of everything, but you don’t get super full and feel bloated for the rest of the night.
Remember, Valentines Day is all about love! Love your body enough to want to take good care of it, after all what’s the point in celebrating the day of love if you are feeling bad about yourself!