Sorry it has been so long since my last post! This last year has been insanely busy for me but I am excited to return to AHealthyteenstips! My welcome back post is going to address all of those who are in the middle of studying for exams. If you are, as am I, it can be a very stressful process. You are busy, stressed, and can barely remember to take breaks let alone set aside time to cook yourself some healthy food. But guess what? Eating healthy during exams is one of the most important parts of your study routine! Without the sufficient amount of nutrients, your brain will not function correctly. And if our brain isn’t functioning, what is the point in studying?!
Today I am going to share one of my all time favorite study night dinners with you. It is easy, healthy, and most importantly… AMAZING!
Whole grain pasta
Cook the pasta, try to think about only cooking one serving, about the size of your fist. Then, in a saucepan, heat about a tablespoon of olive oil, add in tomatoes and spinach, cook to desired amount. Place veggie/olive oil mix over pasta and top with cheese. It is delicious, easy, and will keep you full and focused to keep studying!