There is this thing in the world that will destroy your health, beauty, and most likely cause some major uncomforted in the belly zone. This thing that I am speaking of is….. School Lunches.


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Fried food, burgers, fries, ketchup, salt, fat, sugar, sugar, SUGAR! None of that is healthy in any way shape or form. Now, those things aren’t bad to have very once in a very long while, but having them on your lunch menu every single day is not a good thing. 

In general school lunches are not healthy, I mean a pizza is considered a vegetable there, and we all know that it isn’t. Sometimes there will be salads or wraps, which are definitely a better choice if you do need to eat school lunches. On that note, if you do eat school lunches here are some better options:

  1. Salads, without dressings, with a fruit cup and a water
  2. Tortilla wraps with a side salad
  3. Pizza with a side salad, no dressing
  4. Bread boat with salad, peel part of the cheese off

It is better if  you can bring your own lunches though, because then you know exactly what you are eating, and you can control exactly how much your bring, etc. Lunch is one of my favorite meals, there are some many delicious and healthy options that you can do! Here are some of my favorites:

Turkey Sandwhich with Grapes and Almonds

Get some thing wheat bread, 100 calorie packs, and place a little bit of mustard on it. Then place 2 slices of turkey on it, bring along some grapes and almonds and you have a great lunch!

Grilled Chicken Salad

Mix 3 oz of grilled chicken, 1 cup romaine lettuce, 1 cup cherry tomatoes, and a few slices of avocado. Drizzle with balsamic dressing!

Tomato Soup with Grilled Cheese 

Use your favorite tomato soup recipe, and serve with 2 slices whole wheat bread with melted mozzarella!

Those are my fav options… try them out and let me know what you think! Tweet me if you try out any of these recipes at @SGoldstein33 with the hashtag #TheLunchBunch


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