Banana Protein Smoothie

Hey guys! So I’ve been having tons of smoothies lately! You would think that I would be having warm things but no, I refuse to believe that it is winter, so smoothies are still in my nutrition vocabulary. This recipe is one of my absolute favorites, try it out and enjoy!


How to make

Blend all ingredients together and enjoy!


This smoothie is so yummy, and SO delicious! Plus the protein powder is the good, wholesome, stuff, doesn’t have any bad added chemicals are anything! Enjoy and let me know how it tastes!

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Flat Belly Tricks For Teens

One of the spots that people have the most trouble with the most is… their belly! Belly fat is not only a scary thing for people who care about their looks, but can cause a lot of health problems over time! There are ways to diminish belly fat, both in the diet and exercise. One thing that you do need to keep in mind however is:




That means that our diet has more of a toll on belly fat than actual exercise. Keep that in mind as I explain the ways that you can diminish belly fat.

Here is a quick list of easy ways to diminish belly fat… you can print in to your fridge or even set it as your wallpaper on your phone so you always remember!









Here is a quick cheat sheet on what normal portion sizes are! Smaller correct portions create a smaller belly!






Exercises for a flat tummy

My opinion on getting a flat tummy is to work on it all the time. Try finding exercises that include the core like pilates, yoga, dancing, running, circuit training, or swimming. By doing these things you are getting a full body workout, which is the best thing to do! If you really want to isolate your abs, YouTube some ab videos before you go to bed and do strictly that, just don’t only isolate your abs.


Eat clean, train hard, and you will see results!