Healthy Tortilla Hummus Wrap

Lunches are the meals that most of us eat the unhealthiest at. Whether you stop and grab fast food, or skip it all together. However, lunch is the meal that will give you energy for the rest of the day! This recipe is healthy, super fast, and with give you some awesome energy to get you through the rest of the day!


1 whole wheat tortilla

1 tablespoon hummus

1/2 cup spinach

1 tablespoon salsa

1 tablespoon sour green

1 shopped mini pepper



  1. Place tortilla on plate
  2. Spread hummus on tortilla
  3. Spread spinach on tortilla
  4. Top with chopped pepper, salsa, and sour cream

I personally eat this lunch several times  week! it is so fast, so good, and so healthy! You can make it in the morning and bring it with you, drive home really fast and make it, or find something similar to it at a restaurant or store.




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