Lots of people (including me) tend to eat their favorite foods when they get really stressed, and in large amounts. This binging is detrimental to your health and looks! Here is how I overcame stress eating, I encourage you to try it out and see if it works for you!
When you know you are about to stress eat… Go for a run!
Yes! Instead of pigging out, exercise! Not only will this help you lose more weight, you can cut weight gain in the bud. And, you will feel much better about yourself, which is the most important thing of all.
That trick has really helped me overcome stress eating, and I hope that it will help you to. Make sure to comment and follow me on twitter at @SGoldstein33