Best Smoothie Choices

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Over the counter smoothies can have a ton of calories, and by a ton, I mean in the thousands! Here are some ways to make sure you don’t get one that is that many, but that are still yummy!

  • Only drink 8-10 ounces as opposed to a 24 oz.
  • Make sure there isn’t frozen yogurt in it.
  • Split it with a friend.
  • Look for fruits with lots of calories, like bananas.
  • Don’t get candy flavors, like oreo blast.
  • Shoot for simple ingredients as opposed to lots of ingredients.
  • Count it as a meal and not a snack.

Enjoy your smoothies in the summer, but also enjoy keeping your bikini bod!


One thought on “Best Smoothie Choices

  1. Pingback: Stay On Your Path « A Healthy Teens Tips

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