What To Get At Subway


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Subway is a very popular place to go and get lunch, but as usual, you need to be very aware of what you are ordering. Here are some great options to get when you are there, and they are light for summer!

  • Veggie Delight on flatbread (6 inch)
  • Steak and provolone sandwich on wheat (6 inch)
  • Smoked Turkey breast with veggies on flatbread (6 inch)
  • Chicken provolone and veggie sandwich on wheat (6 inch)

As for drinks, subway usually has Fuze products, or Sobe products, which are great to get if you are in the mood for flavored water. Otherwise, just get water. Soda can make you feel really bloated and big, which is not good if you are about to show off your swimsuit!
Here is another tip while you are there… skip that chips! They are just empty calories and serve no purpose.
Eat, enjoy, and hang out with your friends!

Plane Snacks

Summer vacations are on their way! Airplane snack foods aren’t always healthy, so here are some great snack ideas to munch on while on the way to vacation!:

  • Kind Bars
  • Almonds
  • GORP
  • Banana and peanut butter sandwich
  • Yogurt pretzels
  • Veggie sticks
  • Dried fruit
  • Apples and honey

Those are some great and healthy choices! Eat, have fun, and soak up the sun!

End Of The Year Party Snacks

The school year is almost over and that means beginning of summer parties! If you are hosting one, here are some yummy, healthy, and easy snacks to make for everyone to enjoy!

Chips and Salsa

Buy blue corn tortilla chips and pace salsa, much healthier than regular corn tortilla chips!

Pop Chips

Pop chips aren’t fried, so that makes them much healthier! They come in delicious flavors like barbecue, sea salt and vinegar, and much more!

Triscut Crackers with Goat Cheese spread

Buy an herb flavor of trisect crackers and serve with goat cheese. Very yummy and healthier than regular cheese!

Banana Protein Bars

Ingredients: 2 mashed bananas, 1/2 cup shredded coconut, 2 scoops vanilla protein powder, 2 tablespoons peanut butter, 1 tablespoon coconut oil, cinnamon, 1/2 cup almond milk.

Pre- heat oven to 350. Combine ingredients together and place in glass pan. Sprinkle one more dash of shredded coconut on the top. Cook for 30 min or until consistency of banana bread!

All of these are yummy, easy, and healthy! Make as many servings as appropriate have fun, and kick off the start of summer!


True Friends Split Meals

When you are out at a restaurant with your best friends, there is an easy and simple trick to eat healthy and not consume as many calories. It is…. splitting your meal with a friend!

You can tell the restaurant that you are splitting, and they will put the two portions on separate plates, so you don’t need to worry about that. When you do this, you won’t over eat, and the bill will be smaller because you don’t have to pay for a full meal!

Here are some great and easy things to split:

  • Fajitas
  • Pasta
  • Large Salads
  • Burritos
  • Tacos
  • Burgers
  • Desserts
  • Nachos

And virtually everything else! So the next time you are out at lunch with a friend… split your meal, you’ll both feel better about what you ate!

What To Get At Noodles

Noodles and Company is absolutely delicious! You do need to be careful of what you get to eat there though. Here are a couple of healthy and moderately low-cal options when you go there:

  • The Mediterranean Salad
  • Thai Curry Soup
  • Bangkok Curry
  • Chinese Chop Salad

(If given option for protein, get organic tofu or grilled chicken)

These options are delicious, and as healthy as you are going to get when eating there!

You can also download Noodles nutrition app here

Healthy On The Go Snacks

Life can keep us really busy, and a lot of the time that means not having time to fix healthy food. Luckily, there are tons of healthy snack options out there that you can grab and go! Examples:

  • Kashi dark chocolate and coconut bars
  • Handful of almonds
  • One honey crisp apple
  • Luna Bars
  • Kind Bars
  • 1/2 cup granola
  • 1/2 banana with 1 tablespoon peanut butter
  • Whole grain crackers with baby cow cheese
  • Celery sticks
  • Papaya with stevia

So whenever you are running late and are starving, try one of these fast and delicious options!

Flavored Water For Summer

Summer comes with many perks, one of them being all the yummy and fruity drinks that are available. However, many of those drinks are loaded with calories and aren’t really healthy. There is an easy way to get around this hurdle:

Flavoring your own water!

Here are some delicious recipes that I use myself, and they are very effective:

Lemon Lavender Water

Place fresh lemon and lavender in a pitcher of water and let sit for about 30 minutes. Then put in a glass with nice and enjoy!

Cucumber Water

Slice fresh cucumbers and place in pitcher of water. Let sit for 30 min, drink and enjoy!

Chocolate Mint Water

Buy some fresh chocolate mint and place in your water, sit back and enjoy!


These recipes are healthy and easy to do, so drink up and have fun!

Keeping A Food Journal

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To help myself stay on track, I keep a Food Journal on me at all times. In it, I write down what I have eaten, how many calories I have consumed, what physical activities I have done, And how I felt after each meal. This helps me stay on track, not snack, and see what foods are serving me purpose and what foods aren’t.

For me, keeping a food journal works wonders. I know why I have gained wait and why I have lost it. It is comforting to know the reason behind the things happening in and to my body. If keeping a food journal is something that interests you here are a few tips:

  1. Make it small so you can store it in your purse or bag
  2. Write in pencil because you may go back and realize that you didn’t eat something you wrote down
  3. Don’t be obsessive over it, write when you have time and let things be
  4. Write down your weight, and weigh yourself, only once a week
  5. Make sure you write how you really feel after each meal
  6. Write down all snacking
  7. Give yourself a star if you ate good, and if you didn’t, write what you could have done better

Try it out and see how it works! If it clicks, keep it, if it is a hassle, find another technique that works for you (calorie counter apps, nothing, or pictures, etc.)

Confidence Is Key

Alright people, it’s summer time!! Time to break out those bikinis and have fun! One of the hardest parts about summer, for lots of people, is feeling comfortable in their bathings suits. I am going to let you in on a little secret… you will look much better in your bikini if you have:


Yes confidence is key! Studies have shown that when people’s body language shows that aren’t confident in their bikini, they look much much worse! So, stand up tall, hold your head high, and feel comfortable in your own skin. Everyones body is beautiful in their own way and you know it and allow it to show, other people will see!


Follow on twitter for a healthier lifestyle: SGoldstein33

Peanut Butter Banana Party Sandwich

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Summer is just around the corner and that means that there are going to be tons of pool parties and beach parties! If you have, or are close to, achieving your bikini body you probably don’t want to ruin it by eating all the bad food that is there! Here is a delish sandwich that is filling, healthy, and no one will notice you aren’t snacking!

Peanut Butter Banana Party Sandwich


  • 2 pieces of whole grain toast
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 banana sliced
  • 1/2 teaspoon cinnamon

Make a sandwich, but into small squares, and eat them through the entire party! It will keep you full and able to have fun!