18 Days To Spring Break- Yoga/Cardio

Hello readers! I just returned from Mexico, it seems as though my auto post did not work the last 3 days! I hope you took that as a self discipline lesson and did a workout on your own! Today we are going to do some yoga and cardio.

Workout-

Click here and do the yoga video (courtesy of http://www.youtube.com/watch?v=9z2vSwHE0lI and intheflowyoga.com) follow the yoga practice with 45 min of running or biking.

Eating

Breakfast- Oatmeal

Lunch- Salmon salad

Snack- Veggie sticks

Dinner- Raw veggies with jasmine rice

 

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