Hello readers! I just returned from Mexico, it seems as though my auto post did not work the last 3 days! I hope you took that as a self discipline lesson and did a workout on your own! Today we are going to do some yoga and cardio.
Click here and do the yoga video (courtesy of http://www.youtube.com/watch?v=9z2vSwHE0lI and intheflowyoga.com) follow the yoga practice with 45 min of running or biking.
Lunch- Salmon salad
Snack- Veggie sticks
Dinner- Raw veggies with jasmine rice