26 days, going by fast right? Let’s work on those slim and toned arms!
- 10 min cardio
- 30 pushups
- 20 pull ups (or hold in pull-up position for 2 min)
- Hold 8 pund dumbbells in from of you for 1 min
- Repeat 4 times
You are pretty far with this program, use your best judgment today and make good choices!