50 Days To Spring Break- Cardio

50, I repeat, only 50 days to spring break! I hope you enjoyed your rest day yesterday. Today we will be focusing on Cardio again.

Workout (Either running or bike riding)

  • Warm up at an easy pace for 5 min
  • Go moderate to hard for 3 min
  • Easy for 1 min
  • Hard for 3 min
  • Repeat the moderate, easy, hard sequence 5-8 times
  • Cool down for 10 min
Eating-
Breakfast- Green Machine Juice
Lunch- Your choice of salad
Snack-Jicama
Dinner- 1 cup of tomato soup
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