24 more to go! You are doing great, and you are probably noticing your body is becoming more toned and slim.
Today is our rest day, so relax, stretch, and drink lots of water to replenish your body.
Breakfast- 1 slice of quiche
Lunch- Grilled salmon salad
Snack- Jicama with lime
Dinner- Veggie fajitas
25 more days to go, before you know it you’ll be hanging out with friends on spring break! We are going to do cardio today!
Either run on a treadmill, outside, take a spinning class, kickboxing, walking, anything that gets your heart rate up for at least 45 min!
Breakfast- 1/2 grapefruit with a glass of Green Machine
Lunch- Buffalo burger with salad
Dinner- Tomato soup
26 days, going by fast right? Let’s work on those slim and toned arms!
- 10 min cardio
- 30 pushups
- 20 pull ups (or hold in pull-up position for 2 min)
- Hold 8 pund dumbbells in from of you for 1 min
- Repeat 4 times
You are pretty far with this program, use your best judgment today and make good choices!
25 more to go! Our focus today is abs.
- 50 sit-ups
- 30 V-ups
- 50 crunches
- 30 toe taps
- hold plan for 3 min
- Repeat 4 times
Breakfast- Egg white omlete
Snack- Apple with honey
28 days to go! Today our focus will be on working out our butt!
Click here and do this Fitness Magazine butt workout.
Breakfast- Oatmeal with strawberries
Lunch- Grilled cheese with veggies
Snack- Crackers and cheese
Dinner- Salad with chicken
29 days! Going by fast isn’t it? Today you are going to choose how to loose:
Whatever you want! It can be running, spinning, hiking, surfing… anything that is athletic!
Today you also get to choose what you eat! Try to make it healthy, the less processed the better.
30 days! Today is your rest day!
Breakfast- Cereal with almond milk
Lunch- Avacado and chicken tortilla raps
Dinner- Salad with lots of veggies
31 Days! Today we will be doing some yoga, found on you tube, by Jennifer Anistons yoga instructor Mandy Ingber! She is a huge idol of mine, I love to incorporate some of her moves when I teach my own yoga classes.
Click here and do this yoga video
Breakfast- Oatmeal with blueberries
Lunch- Shrimp and salad
Snack- Celery Sticks
Dinner- Flatbread pizza ( Try to make your own with your friends, super fun, and you know exactly what is in it)
32 days until soaking up that sun! Today we are going to do a long run.
run at an average pace for 1 hr. Do this outside, on a treadmill, or an elliptical.
Breakfast- Green machine
Lunch- Salad (only veggies)
Dinner- Fish with jasmine rice
I’ve been readin Kimberly Snyders “The Beauty Detox Diet” I highly recommend reading it if you are interested in the science of how our body loses weight, how to get great skin, and, how to eat raw and healthy!
33 days to go! Today we are going to do a toning exercise from fitness magazine:
Log onto this URL: and do the toning exercise
Breakfast- Kimberly Snyders Glowing Green Smoothie
Lunch- Tuna Salad
Dinner- Chicken with brown rice and veggies