24 Days To Spring Break- Rest

24 more to go! You are doing great, and you are probably noticing your body is becoming more toned and slim.

Workout

Today is our rest day, so relax, stretch, and drink lots of water to replenish your body.

Eating

Breakfast- 1 slice of quiche

Lunch- Grilled salmon salad

Snack- Jicama with lime

Dinner- Veggie fajitas

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25 Days To Spring Break- Cardio

25 more days to go, before you know it you’ll be hanging out with friends on spring break! We are going to do cardio today!

Workout:

Either run on a treadmill, outside, take a spinning class, kickboxing, walking, anything that gets your heart rate up for at least 45 min!

Eating

Breakfast- 1/2 grapefruit with a glass of Green Machine

Lunch- Buffalo burger with salad

Dinner- Tomato soup

31 Days To Spring Break- Yoga

31 Days! Today we will be doing some yoga, found on you tube, by Jennifer Anistons yoga instructor Mandy Ingber! She is a huge idol of mine, I love to incorporate some of her moves when I teach my own yoga classes.

Workout:

Click here and do this yoga video

Eating:

Breakfast- Oatmeal with blueberries

Lunch- Shrimp and salad

Snack- Celery Sticks

Dinner- Flatbread pizza ( Try to make your own with your friends, super fun, and you know exactly what is in it)

 

32 Days To Spring Break- Long Run

32 days until soaking up that sun! Today we are going to do a long run.

Workout-

run at an average pace for 1 hr. Do this outside, on a treadmill, or an elliptical.

Eating-

Breakfast- Green machine

Lunch- Salad (only veggies)

Dinner- Fish with jasmine rice

I’ve been readin Kimberly Snyders “The Beauty Detox Diet” I highly recommend reading it if you are interested in the science of how our body loses weight, how to get great skin, and, how to eat raw and healthy!