53 Days To Spring Break- Quads

53 day’s! You’re doing great! Today we will be focusing on our quads.

Workout-

  • 3 minutes of running 
  • 20 lunges
  • 20 squats
  • 3 minutes of running
  • Hold a sweat on your toes for 2 min
  • Repeat circut 5 times
Eating-
  • Breakfast- Whole Grain cereal with milk
  • Lunch- Salad with balsamic vinaigrette
  • Snack- Banana
  • Dinner- Spaghetti with a side salad

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