54 days until you get to soak up the sun! I hope you enjoyed your rest day yesterday, you should feel pumped and ready to go! Today we are going to focus on a full body workout.
- Run for 30 min at an average pace, just to get your body warm and your heart rate up.
- Stop and repeat the following circuit 5 times
- 30 pushups
- 10 pull ups
- 50 sit-ups
- 20 tricep dips
- 40 high knees
- hold plank for 1 minute
Breakfast- Your choice of smoothie
Lunch- Grilled salmon salad
Dinner- Chicken fajittas
How many of you read any of the information I suggested? Did you find it interesting?