54 Days To Spring Break

54 days until you get to soak up the sun! I hope you enjoyed your rest day yesterday, you should feel pumped and ready to go! Today we are going to focus on a full body workout.

Workout-

  • Run for 30 min at an average pace, just to get your body warm and your heart rate up.
  • Stop and repeat the following circuit 5 times
  • 30 pushups
  • 10 pull ups
  • 50 sit-ups
  • 20 tricep dips 
  • 40 high knees
  • hold plank for 1 minute
Food
Breakfast- Your choice of smoothie
Snack- Apple
Lunch- Grilled salmon salad
Dinner- Chicken fajittas
How many of you read any of the information I suggested? Did you find it interesting?
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