56 days until spring break! Today we will be focusing on cardio! You either need running shoes and an open road, an elliptical, or take any of the cardio classes found at your local recenter (kickboxing, spinning, aerobics, etc.)
If you are taking a class don’t worry about the following
- Warm up for 5 min.
- Gradually increase your speed to a pace that you can hold, conversational pace. Hold this for 30 minutes.
- Sprint/hard for 5 min.
- Cool down for 5 min