57 Days To Spring Break-Shoulders

You are doing awesome! Today we are going to work on toning and strengthening your shoulders to look awesome in that bikini!


  • Start by doing  jumping jacks for 3 min.
  • 20 pushups
  • 20 pullups (if you don’t have a pull-up bar, use a tree branch!)
  • Jumping  jacks for 3 min
  • Get into a downward dog position, move your hands about 6 inches closer to your feet. Do 20 elbow bends in this position.
  • Find a wall and kick up into a handstand, then, slowly bend your elbows until you can’t go any farther, and push back up. Repeat 10 times.
  • Jumping jacks for 3 min
  • Repeat circuit 1 more time
Eating- Today is another day where you choose what you eat, but make sure that it is the correct portion size!

3 thoughts on “57 Days To Spring Break-Shoulders

  1. Pingback: 21 Days To Spring Break- Shoulders « A Healthy Teens Tips

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