58 Days Until Spring Break- Inner Thighs

Theres 58 days until spring break! You might be feeling a difference in your body. If not remember this, it takes 4 weeks for you to notice a change in your body, 8 weeks for your friends, and 12 weeks for the world!

Workout- Today’s workout will be focused on toning the inner thighs.

  • Start out by running for 30-40 minutes, at your own pace
  • Lie on your back with your knees bent. Lift up your hips, coming into bridge lift. hold for 2 min, squeezing the inner thighs together.
  • Move to your side and stack your knees on top of each other. Slowly lift the top knee, when it reaches the top, slowly lower it down. Repeat 20 times and switch sides.
  • Come back onto your back and put your legs into a tabletop position, hold for 2 min squeezing the inner thighs together.
Breakfast- 1 slice of whole wheat bread, 1 tablespoon peanut butter, 2 tablespoons sliced strawberry
Snack- 10 whole almonds
Dinner-  Soup of your choice


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s