Today will be focused on toning and strengthening the arms, and portion control. You will need a 5-8 pound dumbbell set.
- Do jumping jacks for 2 minutes
- Stop and do as many pushups as possible for 2 minutes
- Stand with your feet under your shoulders, and hold the dumbbells in each hand and hold them out in front of you for 1 min.
- Do jumping jacks for 2 minutes.
- Stops and do tricep dips for 2 minutes
- Do as many pull-ups as you can.
- Repeat the sequence 5 times
Today you can choose what you eat. The only thing is that each portion you have, should be no bigger than your fist. Eat slowly and you will feel full!