60 Days Until Spring Break

Today’s workout will be focused on toning the core, and the foods that you will be eating will help to burn maximum fat.

Workout-

Start by jumping rope or running in place for 3 min to warm up your muscles.

  • Run for 3 min hard
  • Stop and do 50 regular sit ups
  • Run hard for 30 min
  • Stop and hold plank for 1 min- 1:30
  • Run hard for 3 min
  • Stop and do slow bicycles, make sure you are lifting from your core and not your neck.
  • Repeat the sequence 5-7 times
  • Cool down- slowly jog for 5 min allowing your heart rate to come back to normal
Eating-
  • Breakfast- 1 cup instant oatmeal with a teaspoon of born sugar and 1/2 cup blueberries 
  • Lunch- Salad with 3 ounces of grilled chicken, 1/2 cup shredded carrots, 1/4 cup almonds, and 1/2 bell pepper finely chopped.
  • Snack- 1/2 cup Greek yogurt with 1 tablespoon honey
  • Dinner- Chicken fajitas without the tortilla, substitute pita bread instead.

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