61 Days until Spring Break

There is only 61 days until spring break! You may be feeling a little sore and tired from yesterday, no worries! Today’s regimen will help you feel energized!

Workout- Todays workout is going to be interval and altitude training on either the treadmill or an elliptical:

  • Start out at a easy warm-up pace on an incline of 0 for 5 min
  • Increase speed to a moderate pace and increase incline by 1 for 2 min.
  • Keep incline, but reduce pace to easy for 2 min
  • Keep this pattern going for 10 rounds.
  • After 10 rounds reduce incline to 0 and speed to easy for a cool down for 5 min

This particular sequence is designed to burn fat and tone that bikini butt!

Food

Breakfast- 1 cup of high fiber cereal (such as kasha) and 1/2 cup of skim milk

Lunch- BLT sandwich on whole grain bread, with an orange.

Snack- Snack bar such as Luna or Kind

Dinner- Sauteed veggies with grilled shrimp (recipe can be found on internet)

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